Shorts vs long videos: what's different for your brain
Dopamine is about wanting, not liking. Here's why a 20-second clip pulls differently from a 20-minute video.
Notas sobre reels, atenção e como retomar seu tempo.
Artigos simples sobre como os vídeos curtos prendem o cérebro e jeitos tranquilos de escolher quanto assistir, para você e seus filhos.
Por enquanto, os artigos estão em inglês.
Why one more reel turns into fifty
How short-video feeds work with your brain's reward system, and why stopping feels harder than starting.
Kids and short videos: a gentle guide for parents
What the guidance says by age, and small changes that work better than a fight over the phone.
Measure first: why the first 3 days matter
Most people guess their reel time wrong. Counting before limiting makes the limit feel fair.
Breathe before you scroll: the power of a short pause
A few slow breaths put space between the urge and the swipe. Here's why that small gap works.