Shorts vs long videos: what's different for your brain
Dopamine is about wanting, not liking. Here's why a 20-second clip pulls differently from a 20-minute video.
Gedanken zu Reels, Aufmerksamkeit und wie du sie zurückholst.
Verständliche Artikel darüber, wie Kurzvideos am Gehirn ziehen, und ruhige Wege, selbst zu entscheiden, wie viel du schaust, für dich und deine Kinder.
Diese Artikel gibt es vorerst auf Englisch.
Why one more reel turns into fifty
How short-video feeds work with your brain's reward system, and why stopping feels harder than starting.
Kids and short videos: a gentle guide for parents
What the guidance says by age, and small changes that work better than a fight over the phone.
Measure first: why the first 3 days matter
Most people guess their reel time wrong. Counting before limiting makes the limit feel fair.
Breathe before you scroll: the power of a short pause
A few slow breaths put space between the urge and the swipe. Here's why that small gap works.
Scrolling in bed: how short videos eat into your sleep
"Just a few videos before sleep" is the most expensive scroll of the day. Here's why, and what helps.
Why small stopping points work better than one big limit
A feed with no breaks is one long decision you never make. Small stopping points give you many chances to choose.
Why taking the phone away ends in tears (and what helps)
The tears aren't a sign of a bad child. They're a reaction to an ending nobody saw coming, and there are gentler ways to do it.
How much screen time is okay for a toddler?
The official guidance is gentler and clearer than the headlines. Here's what it says, and what it means at home.